Breakdown - offensive

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

COACHING POINTS

STRIKE

  • Punch Softness (Recognize & Execute)
  • Power stride, leg drive
  • Score Try
  • Fight Forward
  • Fight back for delivery to 9
  • Air placement

BASH

  • Flat
  • real option off 9 and Strike
  • Anticipate contact
  • 45 degree in, shallow clean
  • AIR CLEAN! POP UP, Shallow

HIT

  • Deeper wider
  • Micro comm early if softness
  • Run to STRIKE shoulder
  • Anticipate contact
  • AIR CLEAN, POP UP & GO DEEP!!

KEY PRINCIPLES

  1. PUNCH SOFTNESS
  2. GET OVER GAIN LINE
  3. DELIVERY WELL TO 9
  4. BASH/STRIKE = GET IN FOR AIR CLEAN - like a hot chick, ie late is last!!

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