All Direction Passing Game:
In 20x20 zone moving to complete 5 passes in all direction to gain 1 point.
Opposition can intercept to gain possesion
Progression: touch the ball down and then pass it
Pass it with both or one hand,
Find Free Space To Receive the Pass,
Communication and movement from all players.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
