the blue rugby players reprecent the player working on jackeling the ball this will build power and balance
the red player reprecents a player working on thier polmetric trsining wicth will improve the power of a player.
the players in the yellow are doing line outs this will work on bothe power and balanse as the jumper and power for the lifters.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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