2 v 1
Player moves and draws the defender. Fixes them and passes.
Speed it up, and quickly move to 3 v 2
In 3 v 2 encourage players to side step a defender. Attacking the space they have left.
Defenders.. Encourage them to step up quickly, to force the pass. Start with a narrow short grid. And advance to 3 v 2 v 2 (a second set of defenders. Pressurise 2nd line of defenders close behind (SOFT HANDS)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
