Unders and Over lines with Fullback option
Wingers to follow ball for support or secure ruck.
Both players must go forward to fix defenders.
13 goes under 12 to receive ball off 10 (BLUE)
12 goes under 13 to receive ball off 10 (YELLOW)
12/13 run lines with 15 receiving ball off 10 running down the middle (ANY OTHER COLOUR)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
