Unders and Over lines with Fullback option
Wingers to follow ball for support or secure ruck.
Both players must go forward to fix defenders.
13 goes under 12 to receive ball off 10 (BLUE)
12 goes under 13 to receive ball off 10 (YELLOW)
12/13 run lines with 15 receiving ball off 10 running down the middle (ANY OTHER COLOUR)
in more ways than one
in more ways than one
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