Lines of 3 attackers. Attacker furthest right (or left) has ball. Runs diagonals towards middle attacker, dumps and splits to receive ball from half (the middle attacker). Repeats with furthest attacker.
Aim is for half to be there quickly and for drill to be run at pace.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.