Le joueur évalué quitte son plot de départ (rouge) pour atteindre le plot d'en face (jaune). Sans s'arrêter, le joueur doit recevoir et donner deux balles.
L'évaluation se termine lorsque le joueur à accompli un aller-retour (2x2 passes).
La caméra sera située à l'emplacement de la flèche noir.
Préparation au geste:
Le geste:
Finition du geste
in more ways than one
in more ways than one
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