COMMUNICATION IS THE KEY!
9 and 10 call the play according to the defence structure
Every player needs to receive the ball on the run and attack the line with pace running straight and hard
KEEP GOING UNTIL REACHED THE SIDELINE
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app