Two attacking players with one ball try to get to the opposite side of the box by evading the defender by passing the ball to each other.
If the attacking player is tagged while holding the ball their turn is over.
The attacking players MUST stay within the boundaries of the box (indicated by the orange beacons)
The defender tries to tag the attacking player with the ball.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
