the red player will tackle the bag and as the tackle is made the blue player will gather the bag as if its a ball and then bring the bag up on their legs until its at hip height
the blue player will then place the bag upright and the yellow player will now be the tackler and the red player will be the stealer
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
