the red player will tackle the bag and as the tackle is made the blue player will gather the bag as if its a ball and then bring the bag up on their legs until its at hip height
the blue player will then place the bag upright and the yellow player will now be the tackler and the red player will be the stealer
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
