the red player will tackle the bag and as the tackle is made the blue player will gather the bag as if its a ball and then bring the bag up on their legs until its at hip height
the blue player will then place the bag upright and the yellow player will now be the tackler and the red player will be the stealer
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.