the red player will tackle the bag and as the tackle is made the blue player will gather the bag as if its a ball and then bring the bag up on their legs until its at hip height
the blue player will then place the bag upright and the yellow player will now be the tackler and the red player will be the stealer
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.