
Rugby Drill Demonstration
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Description
- player with the ball will run towards the first come
- dfender will only advance of their line when the attacker passes the first cone
- the attacker will be directed to either go left or right
- the defender will as quick as possible and legally attempt a side on tackle to stop the player going to the cone
Coaching points
- attackers use of feet
- defenders reaction to change of direction by attacker
- tackling technique of the defender
- strength of attacker in contact

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3 on 3 engagement procedure.
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Bag Slams | Contact Conditioning Circuit Exercise 2
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Basic scrummage shape.
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Basic scrummage shape.
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Breakdown Touch
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Breakdown Wrestling
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Building the Contact
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