1. Dribbling Tube
Two players assume the bear crawl position on opposite ends of the tackle Tube. Players pass the ball up the sides of the tackle tube to the other keeping control of the ball and hips below shoulder height
2. Drive and Dribble/Hook
Assume the bear crawl position on a tyre. For No.8 place the ball at their feet and have them drive the tyre while keeping the ball under the body. For hookers have a second player feed the ball at shoulder height and have them hook the ball then quickly transition to drive.
1. Dribble Tube
2. Dribble Drive
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.