4-5 playerd line up and complete dynamic stretching/mobilisation exercises over the first 5m. Once complete line is reformed and the defensive call (hold, hold, rush) is made by the entire line. Players moved forward together for 3m keeping the line then side step to the next lane and repeat the same exercise. Once back at the start new dynamic exercise is completed. Repeat.
○ High Knees
○ Heel Flicks
○ Kick down the door
○ Bound for Height
○ Lunges
○ Squats
○ Open the gate
○ 2 leg Bounds
○ Skii Hops
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
