10 dummies switch with inside
outside runs hardline
10 has option of both runners to pass to
10 passes to 15 across front of outside
winger must keep width and supports 15
timing is important
10 running sideways so straight lines must be held by other players
15 must time run with outside
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.