J Runs gets the team to split into four groups and goes behind each of the four cones. From the diagram to the right, it shows that the blue player runs forwards to the cone in front (the defensive side) and then immediately changes direction to pass to the other blue player that is showed in the diagram. Doing this movement, resembles a J, showing why this drill is named J runs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
