J Runs gets the team to split into four groups and goes behind each of the four cones. From the diagram to the right, it shows that the blue player runs forwards to the cone in front (the defensive side) and then immediately changes direction to pass to the other blue player that is showed in the diagram. Doing this movement, resembles a J, showing why this drill is named J runs.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
