J Runs gets the team to split into four groups and goes behind each of the four cones. From the diagram to the right, it shows that the blue player runs forwards to the cone in front (the defensive side) and then immediately changes direction to pass to the other blue player that is showed in the diagram. Doing this movement, resembles a J, showing why this drill is named J runs.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."