Two players start midway between a 10x5m grid on the long side.
1 player is ball carrier, the other is tackler.
both players run around the cone and through the tunner. Ball carrier has to stay between the cones but can juke or run through the defense.
Tackler has to try to bring the player down.
Ball carrier wins if they touch it down past the far cones. Defense wins if they can get the tackler down.
whoever loses has to run to a far cone and back.
tackler needs to gain momentum and not stop when the ball carrier approaches. hit low, wrap and drive.
Ball carrier should remember to not slow down as the tackler approaches. protect the ball the whole time. and keep their legs moving (high knees helps break tackles)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
