Rugby Drill Demonstration
Defender (Red) passes to attacker to start. Attacker can go either way. Defender must track attacker and try to get both hands on the hips of attacker.
Progression: add Tackle.
Outcome: Player demonstrate the ability to get body height, foot position, neck wedge and contact with
solid shoulder contact on moving target.
Looking for a few minutes on contact form and then move on to tracking into target. Stress body
height, feet under body, and punching through player (6 inches behind target).