Defender (Red) passes to attacker to start. Attacker can go either way. Defender must track attacker and try to get both hands on the hips of attacker.
Progression: add Tackle.
Outcome: Player demonstrate the ability to get body height, foot position, neck wedge and contact with
solid shoulder contact on moving target.
Looking for a few minutes on contact form and then move on to tracking into target. Stress body
height, feet under body, and punching through player (6 inches behind target).
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
