1st two phases off a scrum
1 - 12 goes up with 7 and 8 supporting to clear out.
2 - 4,5 & 6 then run a brumbie line. 7 & 8 drop back and are supported by closest prop, 12 then sits behind them. Hooker and remaining prop move forward with blind side winger sitting behind.
3 - Shoul dnow have three pods again with two 3's and one pair all with a back with them ready to play.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app