Player 1 - Centre of the Diamond. (this is the working player) focusing on moving his head, feet, elbow (follow through) and scanning for the supporting player.
Player 2 & 3 - Players who will be working the centre player. (Constantly moving to ensure the centre player continues to move and scan)
Player 4 - Provides a flat pass quickly to ensure the centre player is put under pressure.
Equipment - 2 Balls, 4 Cones, 4 Players Per Group.
in more ways than one
in more ways than one
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