split players into two teams
have the team at one end and the other half at the other end
first player runs straight through their channel and passes the ball to the next player when they get to the orange cone.
the coach walks through the middle providing feedback to the players as the perform the drill.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app