Organise players into pairs with one football per pair.
Pairs line up side by side two meters apart in the centre of the playing field and pass the ball back and forth to their partner.
When the coach calls "Ball" the player with the ball (or about to receive the ball) must run with it and score a touchdown.
After scoring a touch down they return to the centre and resume passing.
in more ways than one
in more ways than one
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