Organise players into two groups at diagonal points of the playing area.
Attackers line up behind a cone or marker with a football each.
A defender can only enter a playing area once an attacker has entered the area.
One point = attacker runs over a selected line without being touched.
An attacker and defender must quickly move out of the game as soon as the attacker is either touched or runs over the selected line.
Swap roles when all attackers have had a turn.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.