Phase 1
Phase 2
The idea is to run towards the loose ball and retreave at speed, developing ball handling skills.
The main emphasis on this drill is the support. they must remain off the shoulder to the player to support properly.
When passing back to the coach, ensure they run past to enable a backwards pass.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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