Running off the 10 in the loose
3 man ruck. The right shows 10 as 1st receiver with 3man pod of forwards to his immediate right for, crash, tip or “ROLL” (out the back). If “9” is called we will go back to short side - left. Otherwise we will attack same way.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.