Si le 1er centre voit bien venir le coup et fixe notre ailier qui vient dans le dos, alors ça laissera un trou entre le 10 et le 12 donc la solution sera en cut (à condition que leur 10 sois fixé par notre 10)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
