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Netball Lateral Shuttle

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

SKILL FOCUS: Agility, reaction, catching and throwing.

EQUIPMENT: Cones as markers and netball ball

WHAT TO DO:

  • Place 6 cones in a row and 15 m from that cones another 6 cones.
  • 4 – 6 learners stand in the middle of the cones.
  • One learner stands outside the square line with the netball ball above her/his head.
  • If the person moves the ball to the left the learners must move to the left and vice versa.
  • Then the learner with the ball call a learner one’s name and they need to run to the opposite side of what they will show next.
  • Everyone will go left for example and learner one will go right where they will be thrown the ball.
  • That learner becomes the learner that will show the reaction.
  • The learner that show reaction will go stand at the back of the row.

COACHING POINTS

Motivate the learners to call number one after 5 times of the agility reaction was done. 

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