In a 10x10m grid defence line applies pressure in 2 waves to attack formation. when first wave of defence is breached attack players must run in to support the ball carrier.
: Consolidate all core skills and roles
: Support players must Communicate to ball carrier clearly
: All passes must be at a target.
: Ball carriers should be encouraged to use footwork to beat defenders where possible
: When defence is breached all support players must flood the space to give ball carrier passing options
: All support runners must hold their depth
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
