The blue team starts at their side of the pitch in a line and the red defenders must stop them, The formation of the red team forces the blue team to become creative with their passes and find gaps in the defence, blue must get to the try line anyway possile with no forward passing and the centre blue player must run straight and in no other direction while all other players are free to move wherever inside of the marked out zone on the pitch
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
