The blue team starts at their side of the pitch in a line and the red defenders must stop them, The formation of the red team forces the blue team to become creative with their passes and find gaps in the defence, blue must get to the try line anyway possile with no forward passing and the centre blue player must run straight and in no other direction while all other players are free to move wherever inside of the marked out zone on the pitch
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
