The blue team starts at their side of the pitch in a line and the red defenders must stop them, The formation of the red team forces the blue team to become creative with their passes and find gaps in the defence, blue must get to the try line anyway possile with no forward passing and the centre blue player must run straight and in no other direction while all other players are free to move wherever inside of the marked out zone on the pitch
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
