The blue team starts at their side of the pitch in a line and the red defenders must stop them, The formation of the red team forces the blue team to become creative with their passes and find gaps in the defence, blue must get to the try line anyway possile with no forward passing and the centre blue player must run straight and in no other direction while all other players are free to move wherever inside of the marked out zone on the pitch
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
