For this drill you will need 6 players. split them up into groups of 3. Then designate a ball carrier for one side. then have the ball carrier charge the middle man of the pack on the other side that person then tackles the ball carrier and the rest of the players from both sides run in and ruck over.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
