To get the scrum halfs and 10s to become aware of the opposition team, In the diagram the blue 9 and all the back line are off side but the ref is not looking, We need to get them to make him look.
They must do it for themselves.
Get them to talk to the you as if you are a referee.
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.