Put into 2 groups
one side has the ball and is attacking
other side is beside them and is defending
at same time, both sides run around cones and compete in 2v2
aim is to score a try for attackers
or for defneders is to tackle the player with the nall
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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