Put into 2 groups
one side has the ball and is attacking
other side is beside them and is defending
at same time, both sides run around cones and compete in 2v2
aim is to score a try for attackers
or for defneders is to tackle the player with the nall
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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