Rugby Drill Demonstration
Start on the try/touch line. Mark out 10m, 20m, 30m, and 40 m lines. They then do 3 x 30 second runs with a 30 second break in between.
They run to the first, then back, then to the 2nd, and back and so on.
The target is to complete the whole cycle in the 30 seconds.
100% effort, sprint running.
Make sure they reach the lines, have one coach on each line.