Start on the try/touch line. Mark out 10m, 20m, 30m, and 40 m lines. They then do 3 x 30 second runs with a 30 second break in between.
They run to the first, then back, then to the 2nd, and back and so on.
The target is to complete the whole cycle in the 30 seconds.
100% effort, sprint running.
Make sure they reach the lines, have one coach on each line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app