Start on the try/touch line. Mark out 10m, 20m, 30m, and 40 m lines. They then do 3 x 30 second runs with a 30 second break in between.
They run to the first, then back, then to the 2nd, and back and so on.
The target is to complete the whole cycle in the 30 seconds.
100% effort, sprint running.
Make sure they reach the lines, have one coach on each line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
