L- Shaped grid with 4 gates on each leg. One side to run out, passing the ball along the line. The last player to pop the ball to first player on other leg.
After several runs introduce the first ball carrier to loop round and recive the end ball.
After several runs, introduce 2 defenders to add pressure.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!