- 4 groups of 5
see diagram
- attackers must run straight
- middle man should draw in the defenders before making a pass to either side
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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