Rugby Drill Demonstration
4 player set up
- props set front and rear
- front prop 2 m inside 5m line
- rear prop 5m inside 15m line
- 9 sets on front prop
- 2 jumpers set off line to assess threats
- walk in to attack space and race to win ground and air.
- Props set early
- Jumpers stay composed and controlled
- jumper identiy space walk in to where opposition jumpers are set
- explosive foot work to attack space on ground first then explosive jump to win race in air.
- OT ball off back and middle lift
- OG ball off front lift