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HAWK Lineout

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Eifion, Rugby Coach

DESCRIPTION

4 player set up

  • props set front and rear
  • front prop 2 m inside 5m line
  • rear prop 5m inside 15m line
  • 9 sets on front prop
  • 2 jumpers set off line to assess threats
  • walk in to attack space and race to win ground and air.

COACHING POINTS

  • Props set early
  • Jumpers stay composed and controlled
  • jumper identiy space walk in to where opposition jumpers are set
  • explosive foot work to attack space on ground first then explosive jump to win race in air.
  • OT ball off back and middle lift
  • OG ball off front lift

 

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