Reciving kick off
2 pods left & right hand side
Centres to return kick off across field for winger and fullback to chase
No 8/5 to assist kick off reception
Pod not receiving to run off 9/10 -15 midfield
Jumper reciving has to comunicate to lifters (eg: forward, up, hold)
2/3 to get into position to assist back lifter.
Non receiving pod move into mid field off 15
in more ways than one
in more ways than one
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