Reciving kick off
2 pods left & right hand side
Centres to return kick off across field for winger and fullback to chase
No 8/5 to assist kick off reception
Pod not receiving to run off 9/10 -15 midfield
Jumper reciving has to comunicate to lifters (eg: forward, up, hold)
2/3 to get into position to assist back lifter.
Non receiving pod move into mid field off 15
in more ways than one
in more ways than one
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.