Description

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Eifion, Rugby Coach

DESCRIPTION

-This is a very good drill that teaches the basics of the pass without worrying too much about the weight transfer

-Scrumhalves should start with this drill when learning the scrumhalf pass

-Ensure a helper or if none is available use the rugby poles, or a marker about the height of the hip when standing

-Put one knee on the ground and the foot leading.

-The ball should be placed next to the knee

-The correct basics should be done as regards the hand positions and weight transfer

-Swap legs around to use the other hand

-Ensure both hands are passing, with the weaker hand doing many more

-About 20 passes off the stronger hand and 30-40 off the weaker hand is a good warm up

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