-This is a very good drill that teaches the basics of the pass without worrying too much about the weight transfer
-Scrumhalves should start with this drill when learning the scrumhalf pass
-Ensure a helper or if none is available use the rugby poles, or a marker about the height of the hip when standing
-Put one knee on the ground and the foot leading.
-The ball should be placed next to the knee
-The correct basics should be done as regards the hand positions and weight transfer
-Swap legs around to use the other hand
-Ensure both hands are passing, with the weaker hand doing many more
-About 20 passes off the stronger hand and 30-40 off the weaker hand is a good warm up
in more ways than one
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in more ways than one
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