Rugby Drill Demonstration


Lifters lift bag up and down for 20 secs, while all others press-up, crunch, etc. On whistle, forward drive bag through gate, and back run a channel. Rotate sides every set.

Coaching points

  • Lifting fitness
  • Good body height on drive
  • Win three on two
  • Defensive comms when tired

Lineout FitnessLineoutRugby Drills Coaching