Warm up (rabit drill) : 2min
1st set:
- Complete the circuit running to each cone in alphabetical order.
2nd set:
- Start at cone A with tall kneeling wrestling (30s) and run to cone E.
- Arriving at cone E, do 10 DB thrusters.
- Run to cone D fall down and do 10 burpees.
- Run to cone C and complete the circuit in aplhabetical order.
3rd set:
- Start at cone A and complete tackle bag circuit.
THESE 3 SETS COUNT AS 1. DO 1-4.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
