Rugby Drill Demonstration

Description

Warm up (rabit drill) : 2min

1st set:

- Complete the circuit running to each cone in alphabetical order.

2nd set:

- Start at cone A with tall kneeling wrestling (30s) and run to cone E.

- Arriving at cone E, do 10 DB thrusters.

- Run to cone D fall down and do 10 burpees.

- Run to cone C and complete the circuit in aplhabetical order.

3rd set:

- Start at cone A and complete tackle bag circuit.

THESE 3 SETS COUNT AS 1. DO 1-4.

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