Forwards king set up everytime, backs fill in behind. Keep to set up throughout game as much as possible to give as much possible options to 9 and 10.
- lots of coms forwards nominate role early and stick to it "king"
- 10 but also nine be load looks of chat everyone needs to know whats happening. "release", "green"
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app