The idea of the game is to kick the ball over the centre line and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored to the kicking team.
If the ball is kicked out of bounds, the catching team will be awarded 2 points.
Kickers must change for every kick.
Correct kicking techniques
Correct catching techniques.
Communication from catching team.
Ball must not go outside of grid.
Punt kicks only
Balls can be added to step up awareness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
