The idea of the game is to kick the ball over the centre line and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored to the kicking team.
If the ball is kicked out of bounds, the catching team will be awarded 2 points.
Kickers must change for every kick.
Correct kicking techniques
Correct catching techniques.
Communication from catching team.
Ball must not go outside of grid.
Punt kicks only
Balls can be added to step up awareness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
