Rugby Drill Demonstration


RAIL D execution

Key words

Press, Slide

Trigger for press, distributor picks ball up and passes to threat


Action create linespeed

Coaching points

  • Rock eyes on 9 for ball up then comms PRESS
  • action create linespeed, identify threat
  • next role for action is to isolate attack inside support
  • ball has passed eyes so player hinges and CHOPS 2 attacker, supporting lead on tackle
  • Plus 1 comes up slightly behind lead and make a decision to tackle 3 attacker
  • far ROCK folds around to link and PUSH rock out, readjust defence roles connected to support players

Copy of Ruck D systemDefensive PatternsRugby Drills Coaching