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Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Ruck Defence roles

COACHING POINTS

  • Scan,
  • Identify roles R R A I L
  • alignment on attack shape
  • action inside shoulder of 1st threat
  • Iyes outside shoulder of 1st threat
  • Lead outside shoulder of 2nd threat
  • lead creates linespeed
  • plus 1 outside shoulder of 3 rd threat
  • far side rock can fold around ruck to stay connected with defence line

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