Defenders (Blue) start with the ball. On the yell of a colour (Blue, Red, Orange) the defenders run forward and place the ball on that colour then continue around the white cones before defending. The attackers (Red) start on their stomachs and at the colour call they get up and attack from where the ball is placed
Defence needs to regain their shape and connection through communicqation and scramble D.
in more ways than one
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in more ways than one
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