Blue is on standing on the edge of the cones.
Red stands in the middle of square and tries to get past Blue out of the square.
Switch sides on coaches wistle.
Focus on the key factors for Tacling.
1.Head in the right possition.
2. Lock arms and pull
3. Fall correctly after tackle.
4. Make sure leading leg is the correct one.
Tackles should be hard and fast but correct.
in more ways than one
in more ways than one
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