Blue is on standing on the edge of the cones.
Red stands in the middle of square and tries to get past Blue out of the square.
Switch sides on coaches wistle.
Focus on the key factors for Tacling.
1.Head in the right possition.
2. Lock arms and pull
3. Fall correctly after tackle.
4. Make sure leading leg is the correct one.
Tackles should be hard and fast but correct.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
