Blue is on standing on the edge of the cones.
Red stands in the middle of square and tries to get past Blue out of the square.
Switch sides on coaches wistle.
Focus on the key factors for Tacling.
1.Head in the right possition.
2. Lock arms and pull
3. Fall correctly after tackle.
4. Make sure leading leg is the correct one.
Tackles should be hard and fast but correct.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
