Rugby Drill Demonstration
This is a reaction speed and agility test. in this test one person at a time will start on the green cones and jog towards the red cones when they're ready. upon reaching the red cones the runner will sprint as hard as they can touch the orange cone at the back turn around and sprint back through as hard as they can. once reaching the red cones a sideliner will start a stop watch and will then stop it when they come back through the red cones. this will messure their reaction time.