This is a reaction speed and agility test. in this test one person at a time will start on the green cones and jog towards the red cones when they're ready. upon reaching the red cones the runner will sprint as hard as they can touch the orange cone at the back turn around and sprint back through as hard as they can. once reaching the red cones a sideliner will start a stop watch and will then stop it when they come back through the red cones. this will messure their reaction time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
