2 lines behind each other between cones. Coach out front as defender. Each child in line on right has a ball. Ball carrier runs forward to defender, other player runs out too but slightly behind. Before defender touches ball carrier, b/c passes to other player. So person with the ball commits the defender before passing. Player runs full speed & scores. Next two & so on & so on
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
