2 lines behind each other between cones. Coach out front as defender. Each child in line on right has a ball. Ball carrier runs forward to defender, other player runs out too but slightly behind. Before defender touches ball carrier, b/c passes to other player. So person with the ball commits the defender before passing. Player runs full speed & scores. Next two & so on & so on
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
