2 lines behind each other between cones. Coach out front as defender. Each child in line on right has a ball. Ball carrier runs forward to defender, other player runs out too but slightly behind. Before defender touches ball carrier, b/c passes to other player. So person with the ball commits the defender before passing. Player runs full speed & scores. Next two & so on & so on
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
