2 lines behind each other between cones. Coach out front as defender. Each child in line on right has a ball. Ball carrier runs forward to defender, other player runs out too but slightly behind. Before defender touches ball carrier, b/c passes to other player. So person with the ball commits the defender before passing. Player runs full speed & scores. Next two & so on & so on
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
