Players line up behind each other, first player runs forwards, picks up ball goes through the guy with the pad, then passes ball off to coach in white, then runs through the gauntlet back to the end of the line.
Pick and go, hitting bag, passing, speed and agility.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.