warm up, quick phase and one ballwarm up, quick phase and one ball

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

cones 1/2 - carrier/ruck support

cone 3 - scrumhalf

4-6 - inside pod

7 outside flat option.

depending on numbers, can remove inside ruck support from pod.

Options - tight receiver into contact, wide into contact, pop to middle support option and into second level shield.

add in two ball, outside two ball and three ball

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