Rugby Drill Demonstration
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Description
Bronco into Shuttle run
Run 20m & back
Run 40m & back
Run 60m & back
Wrestle for 30s and complete 1 set of shuttle's
Rest 75s. Do this 10 times
Bronco into Shuttle run
Run 20m & back
Run 40m & back
Run 60m & back
Wrestle for 30s and complete 1 set of shuttle's
Rest 75s. Do this 10 times
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